Two Minute Mornings

The choices made in the morning can have a huge impact all day long. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus.

• Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.

• A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on.

Photo courtesy of Chronicle Books